One of the side effects of working out is sore muscles. However, having sore muscles is usually not a pleasant experience. Luckily, there are steps you can take to help prevent and relieve your sore muscles.
Warm-Up Before Working Out
Before you start your workout, warm-up with a little quick walk or jog, and then take a few minutes to stretch out your muscles. Stretching out your muscles before you start working out can help get your muscles ready for more movement, which can help prevent sore muscles.
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